Mint has a most majestic smell, especially during its harvest period in spring and summer. Please note: take advantage of the harvest season to dry your mint and use it out of season in tea or herbal tea; it will keep its taste and benefits even after a year.
Benefits:
We have known these virtues since antiquity, it is used for several reasons:
- Respiratory problems : during bronchitis, colds and coughs, mint helps clear the bronchi or colds in the form of inhalation, preferably at bedtime. In the form of herbal tea, it relieves throat irritation; prefer honey to sugar for a better result.
- Insect bite: it relieves itching caused by insects such as mosquitoes and animals. To do this, rub a few mint leaves on the painful area and the freshness of the plant will reduce the inflammation.
- Bad breath, oral infection: its antibacterial action and its freshness will give you better breath. Chew a few mint leaves or in the form of herbal tea with rosemary. (Be careful, bad breath is often due to a digestive problem or a cavity, do not hesitate to consult a dentist or ENT specialist if the problem persists.
- Digestion, digestive disorders, Bloating, Flatulence: Mint facilitates digestion and fights against bloating and flatulence. It is also very effective during episodes of constipation or diarrhea, gastroenteritis, but also for people with irritable bowel. In the form of herbal tea preferably one hour before or after meals to avoid a counterproductive effect.
- Rich in vitamin : Manganese, magnesium, beta-carotene, calcium, iron, vitamins B9 – E – C – A – K
- Painkiller: During muscle pain, it can be a very good ally against pain, when applied (mixture of essential oil and neutral oil) in the form of massage. Mint will relax the muscle and reduce contraction. It will also be used for joint pain, mint will reduce joint inflammation which can be a good ally in certain pathologies. Of course, use in moderation and avoid in children under 12 years old.
- Cosmetics: The toning, refreshing, healing, antibacterial and stimulating properties are a superb ally in the preparation of cosmetic products, it can be used in make-up removing waters, toning lotions or refreshing masks.
- Diuretic: Mint has a diuretic effect and will facilitate the excretion and secretion of urine.
- Sleep: Relaxing properties and helps relax muscles (herbal tea with linden or verbena)
Contraindication :
Like any product, it should not be consumed excessively; it is not recommended when using homeopathic treatment and for gallstones or liver problems. Always seek the advice of your doctor or pharmacist in the event of drug treatment. Avoid in epileptic children under 5 years old.
Consumed in too large quantities, mint can cause headaches, digestive problems and an increase in blood pressure. Like all plants, mint also has these negative effects if it is used in excess and without medical advice during drug treatment....
Mint is not recommended for pregnant or breastfeeding women or anemic people. Although it is rich in iron, it prevents the proper absorption of iron by the body and can lead to the opposite effect, namely a reduction in the quantity of iron in the body. However, iron is essential for the well-being of the person and in particular for pregnant and breastfeeding women to have the right daily ratio of vitamins for the child.
Mint-based recipe ideas : mint tea, lime mint herbal tea, mint verbena herbal tea, mint mojito, in a tabbouleh, lemon mint tartlet, dish with sauce…. I will soon share a mint-based recipe with you on www.unerecetteunehistoire.fr
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Take care of yourself and our nature :)
